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Vitamin D
People who suffer from Rickets have a vitamin D deficiency. The lack of vitamin D in the body contributes to weak bones which eventually affects the teeth.
These days milk is fortified by Vitamin D so that children can develop strong healthy bones.
Your body also manufactures its own Vitamin D in the presence of sunlight, in fact 20 to 30 minutes per day is enough to give your body the dose that it needs. This may not be the ideal solution for those who live in countries with low burn times where the risk of skin cancer is high, or in countries with low levels of sunlight or during times of winter. In these situations you can gain your dose of daily Vitamin D just by incorporating Vitamin D rich foods into your diet such as egg yolks, yoghurt, cream, butter and tuna fish. For vegans or vegetarians, Vitamin D also comes in the form of dietary supplements.
Vitamin D the old fashioned way, by exposing the gums and teeth to direct sunlight, no matter how funny you may look is actually beneficial because Ultra Violet light has bactericidal properties at wavelengths of 260 to 280 (nm) nanometers, killing off harmful bacteria infecting the teeth and gums. So effective is this method that dentists and hospitals use similar methods for sterilization today.
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... swelling while drawing out bacterial infection. Directions: You can get cucumber from just about anywhere these days. Take one cucumber and slice off a half inch think piece. Bit down gently on the affected tooth and hold in place for 10 minutes. Easing of the pain should be experienced within that time ...
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